How to Take An Effective Mental Health Day

Mental Health Day

It's easy to feel overwhelmed by your daily roles and responsibilities. When you're constantly expected to perform your duties as an employee, a parent, a spouse, a family member, or a friend, you can find yourself exhausted.

It's important to take time for yourself to:

• Clear your mind

• Have fun and do things you enjoy

• Improve your sleep quality

• Process your emotions

• Promote relaxation

• Reduce stress