Upcoming Groups

Easing the Pleasing of Others: This group will explore the dynamic of people-pleasing and unhealthy connections. Search for meaning and purpose in life and relationships.

Please call 540-355-8489 or use the contact page to sign up if you have additional questions about the groups.

Relax and Restore

Discover ways to rejuvenate your mind and body.

  • Spend quality time with a friend from the past.

  • Reconnect with nature (walk on a path or go barefoot in your grass).

  • Take ten minutes to practice a deep breathing exercise that you find comfortable.

What is Happening at Legacy?

Take time for yourself! Contact Legacy for upcoming events.

Take time to reflect. This is the end of one year which can present the new of something for the new year. Contemplation can be had. Try it; you might be amazed at the outcome.